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The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. One unit of glycemic load approximates the effect of consuming one gram of glucose. -- Wikipedia

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The Low GI (Glycemic Index) Diet was invented in 1981 by Dr David Jenkins and is quite a respected diet by qualified nutritionists as it focuses on the intake of low to medium glycemic index carbohydrates (rather than re
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